An Experience Tailored to You

Frequently Asked Questions

Do you accept my insurance? 

It depends! At this time we do not accept standard insurance plans. However, we are able to bill worker's compensation and motor vehicle accident claims. We also accept HSA/FSA for payments. If your insurance plan has out of network benefits for acupuncture, we are happy to provide a superbill that you can submit to your insurance so that you can get reimbursed for payments made to the clinic. 

I don't see a time that works for me online. How do i get scheduled?

If you don't see a time that works for you on our online scheduler, please give our clinic a call at (971) 238-7831. We often have availability that is not shown online, and we are flexible in finding a time that works best for you!

What is acupuncture, and how does it work?

Acupuncture is a form of traditional Chinese medicine that involves the gentle insertion of very thin, sterile needles into specific points on the body. From a traditional perspective, these points lie along pathways called channels, through which your body's energy — called qi (pronounced "chee") — flows. When that flow becomes blocked or imbalanced, it can lead to pain, stress, or illness. Acupuncture aims to restore balance and support your body's natural ability to heal.

From a modern scientific perspective, acupuncture is thought to stimulate the nervous system, encourage blood flow, and prompt the release of natural pain-relieving chemicals like endorphins. Many people use it to address a wide range of concerns, from chronic pain and headaches to stress, sleep issues, and digestive problems.

Does acupuncture hurt?

Most people are pleasantly surprised by how comfortable acupuncture feels. The needles used are much thinner than a typical syringe needle and insertion is usually painless or like a quick pinch. Acupuncture should be mostly painless, but not sensationless. You may notice a feeling of pressure, warmth, or tingling. Many patients find the experience deeply relaxing, and it's not uncommon to fall asleep during a session. If at any point something feels uncomfortable, please let your practitioner know. Your comfort is always the priority, and adjustments can easily be made.

How many sessions will I need?

This varies from person to person and depends on what you're coming in for. Some people notice a meaningful difference after just one or two sessions. If you're dealing with a long-standing or complex condition, you may benefit from a series of treatments over several weeks. As a general guide, a course of 6-8 weekly sessions is a common starting point. After that, many patients shift to bi-monthly or monthly "maintenance" visits to keep feeling their best. During your first appointment, your practitioner will discuss your individual situation and give you a clearer sense of what to expect.

What should I do after an acupuncture session?

The time right after a session is an important part of the healing process, so a little self-care goes a long way.

-Rest if you can. Acupuncture can prompt a deep sense of relaxation, listen to your body and take it easy for the remainder of the day if possible.
-Drink plenty of water. Staying hydrated helps your body process the treatment.
-Avoid alcohol and strenuous exercise for the rest of the day, as your system is in a gentle state of recalibration. You can still exercise, but try to avoid activities that lead to heavy sweating or breathlessness.
-Eat a light meal. It's best not to come to your appointment on an empty stomach, and similarly, avoid heavy or rich foods immediately after.
-Notice how you feel. Some people feel an immediate improvement; others notice gradual changes over the following day or two. Occasionally, symptoms may temporarily intensify before improving. This is a normal part of the healing response. If you have any concerns after your session, don't hesitate to reach out to your practitioner.